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Plank Plethora 1

A variety of planks and ab work completed in 45 second intervals.

 

Minute 1: Warm up

Minute 2: Low plank with leg lifts

Minute 3: High plank walk

Minute 4: Kicks and boats

Minute 5: Low plank obliques

Minute 6: High plank opposite knee to elbow

Minute 7: Straight arm twist and hold

Minute 8: Low plank pulse

Minute 9: High side plank right and left

Minute 10: Opposite arm and leg raise

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