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Plank Plethora 1
A variety of planks and ab work completed in 45 second intervals.
Minute 1: Warm up
Minute 2: Low plank with leg lifts
Minute 3: High plank walk
Minute 4: Kicks and boats
Minute 5: Low plank obliques
Minute 6: High plank opposite knee to elbow
Minute 7: Straight arm twist and hold
Minute 8: Low plank pulse
Minute 9: High side plank right and left
Minute 10: Opposite arm and leg raise
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