Tired of your typical run?? Mix it up by throwing in some body weight exercises!

1. Split your run into 3 parts.
2. After you run each part find a bench or a ledge to complete the exercises below.
3. Part One Upper Body: Decline Pushups and Tricep Dips
4. Part Two Lower Body: Single Leg Lunges and Hip Raises
5. Part Three Core: Side Planks and Boat Crunches

2 sets of 10 of each exercise and you'll have your daily does of cardio AND strength training for the day! Share this with a runner and have a great workout!